The advantage of cycling in mid-season is obvious: the mild climate allows you to train without having to fight the great heat but at the same time you do not suffer from the cold. On the other hand, even the lowest temperature can be insidious and put a strain on the body, especially when prolonged efforts are made in the presence of large temperature ranges. The cyclist's equipment cannot neglect a light cape for descents and sleeves, to be combined with a pair of leggings or knee pads in the most extreme cases.
