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The importance of integration in endurance sports and even more in cycling is now well known, it is not so elementary to extricate oneself from the sea of bars, gels and tablets. Each product has a different function and intake times to be respected in order to fully appreciate the benefits, nevertheless it is important to "listen" to your body and understand which of these are more functional to optimize training and give your best. Bars to eat before going out, sugar-rich gels to be taken during the effort and amino acids in tablets to be ingested as soon as you finish cycling to accelerate recovery are just some of the tools at your disposal to improve sports activity. Proteins and carbohydrates are the key elements to regulate and integrate when muscle load increases, thanks to the comfort and pleasant tastes of the bars it is even easier to meet the demands of the body and bring training to a higher level.

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